• alexander-technique-london
  • alexander-technique-london

Welcome to the Alexander Studio Website –

the home of the Alexander Technique London

 

The Alexander Technique is transformational:

Embodied Mindfulness, Vitality, Inner Strength, Poise, Relaxation, Health and Wellbeing 

 

Alexander Technique London Stones

 

It is todays lifestyle choice for todays challenges:

•  Neck, shoulder and back pain

  Stress-related health problems

  Insomnia and anxiety

  RSI and computer-related distress

  Tension headaches

•  Performance in the work place 

•  Relationships

•  Fertility and conception

•  Pregnancy and preparation for birth

•  Voice problems and breathing


 

Are you looking for long-lasting benefits:

Have you tried loads of treatments with only short term benefits?

The Alexander Technique gets right to cause of the  problem and offers the solution.

Symptoms can then disappear forever.


 

So what’s the Alexander Technique all about? 

We teach people to neutralise their habits of postural and mental stress.

It’s what we stop doing rather than what we do that counts.

We call it “non-doing”. Echos of Zen?

Is this the most powerful route towards Embodied Mindfulness?

Let’s leave the last word to Alexander himself:

” You are not here to do exercises or to learn to do something right, but to get able to meet a stimulus that always puts you wrong and to learn to deal with it. ” F.M. Alexander

” If only you stop doing the wrong, the right will do itself. ”  F.M. Alexander


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Anthony Kingsley is a trained psychotherapist. He has been teaching the Alexander Technique for over 30 years.

He is also the Head of Training at the Alexander Teacher Training School in Central London.

Anthony has evolved a powerful mind-body approach to the Alexander Technique.

He offers a direct method to acquire Embodied Mindfulness.

Anthony is uniquely qualified to  support you through challenging and stressful life situations.

Anthony and his team of expert Alexander Teachers offer bespoke Alexander Technique sessions in London.


The Use of the Self0_

 

Anthony was honoured to have written the  introduction to Alexander’s republished (2018) classic text The Use of the Self, (1932).

It offers readers an exciting and inspiring new perspective on the Alexander Technique. Buy it here on Amazon,


From Stressto Freedom DVD

 

And check out Anthony’s acclaimed Alexander Technique DVD. It’s a great introduction.

It has loads of demonstrations of the Alexander Technique for everyday life. It also includes some rare footage of Alexander himself working.  It’s fun too!


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Please use our Contact Form to ask us any questions.

Use the form or call us to book up an Alexander session with your personal Alexander Technique Teacher.

Alexander Lessons or classes are available in Central London, W1 or East Finchley, in North London.

 

Danceworks

 

Special Programmes

Alexander lessons in Central London & East Finchley

Anthony also offers Alexander sessions in East Finchley…

Put your Best Face Forwards

Project confidence and poise for your work and personal introductions…

Testimonials

” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”

Register Now

Book up with us for your first Alexander Technique Lesson

The Alexander Teacher Training School

Visit our Alexander School website for Teacher Training Opportunities