The Alexander Studio Website for the Alexander Technique in London
Anthony Kingsley, a trained psychotherapist, has been teaching the Alexander Technique for over 28 years. He is also the Head of Training at the Alexander Teacher Training School.
Anthony has a powerful mind-body approach to the Alexander Technique. He is uniquely qualified to empathically support a person through challenging and stressful life situations.
Anthony and his team of expert Teachers offer bespoke Alexander Technique sessions tailored to your individual needs. Whether you are a stressed out executive, an office worker, a tired Mum, a performer or simply suffer from postural problems and discomfort, our team will adapt the Alexander Technique to you.
It’s impossible to describe the experience of an Alexander Technique Lesson. You have to try it to appreciate it. You can then experience the immediate impact and the potential transformation of the Alexander Technique.
We aim to empower you to achieve:
Vitality, Inner Strength, Poise, Relaxation, Health and Wellbeing.
Have you tried loads of treatments with only short term benefits? The Alexander Technique tackles the origins of many problems, so that symptoms do not have to reappear. The process can lead to more vibrant health and lasting benefits.
The Alexander Technique offers a solution. It is todays lifestyle choice for todays challenges:
• Neck, shoulder and back pain
• Stress-related health problems
• Insomnia and anxiety
• RSI and computer-related distress
• Tension headaches
• Performance in the work place and relationships
• Fertility and conception
• Pregnancy and preparation for birth
• Voice problems and breathing
And check out Anthony’s Alexander Technique DVD. It’s a great introduction. It has loads of demonstrations of the Alexander Technique for everyday life. It’s fun too!
Please use our Contact Form to ask us any questions. Use the form or call us to book your personal Alexander Technique Teacher. Lessons are available in Central London, W1 or East Finchley, North London.
So what is the true brand of the Alexander Technique? We teach people to neutralise their habits of postural and mental stress. It’s what we stop doing rather than what we do that counts. We call it “non-doing”. Echos of Zen?
Let’s leave the last words on this page to Alexander himself:
” You are not here to do exercises or to learn to do something right, but to get able to meet a stimulus that always puts you wrong and to learn to deal with it. ” F.M. Alexander
” If only you stop doing the wrong, the right will do itself. ” F.M. Alexander