Alexander Technique in London

020 7629 1808

info@alexanderstudio.co.uk

The Alexander Studio Website for the Alexander Technique in London 

Anthony Kingsley is a trained psychotherapist. He has been teaching the Alexander Technique for over 30 years. He is also the Head of Training at the Alexander Teacher Training School in Central London.

Anthony has evolved a powerful mind-body approach to the Alexander Technique.  He offers a direct method to acquire Embodied Mindfulness. Anthonye is uniquely qualified to  support you through challenging and stressful life situations.

Anthony and his team of expert Teachers offer bespoke Alexander Technique sessions.

You may be a stressed out executive, an office worker, a tired Mum or Dad, a performer or simply suffer from postural problems and discomfort. Our team will adapt the Alexander Technique to you and your needs.

It’s impossible to describe the experience of an Alexander Technique Lesson. You have to try it to appreciate it. You can then experience the immediate impact.  And you will understand the potential transformation of the Alexander Technique.

We aim to empower you to achieve:

Vitality, Inner Strength, Poise, Relaxation, Health and Wellbeing.

Have you tried loads of treatments with only short term benefits? The Alexander Technique gets right to cause of the  problem. Symptoms can then disappear forever.

The process can lead to more vibrant health and lasting benefits.

The Alexander Technique offers a solution. It is todays lifestyle choice for todays challenges:

•  Embodied Mindfulness

•  Neck, shoulder and back pain

•  Stress-related health problems

•  Insomnia and anxiety

•  RSI and computer-related distress

•  Tension headaches

•  Performance in the work place and relationships

•  Fertility and conception

•  Pregnancy and preparation for birth

•  Voice problems and breathing

Anthony was honoured to have written the acclaimed introduction to Alexanders’s republished (2018) classic text The Use of the Self. It offers readers an exciting and inspiring new perspective on the Alexander Technique. But it here on Amazon,

And check out Anthony’s Alexander Technique DVD. It’s a great introduction. It has loads of demonstrations of the Alexander Technique for everyday life. It’s fun too!

Please use our Contact Form to ask us any questions. Use the form or call us to book your personal Alexander Technique Teacher.

Lessons are available in Central London, W1 or East Finchley, in North London.

So what is the true brand of  the Alexander Technique? We teach people to neutralise their habits of postural and mental stress. It’s what we stop doing rather than what we do that counts. We call it “non-doing”. Echos of Zen? Is this the most powerful route towards Embodied Mindfulness?

Let’s leave the last words on this page to Alexander himself:

” You are not here to do exercises or to learn to do something right, but to get able to meet a stimulus that always puts you wrong and to learn to deal with it. ” F.M. Alexander

” If only you stop doing the wrong, the right will do itself. ”  F.M. Alexander