Welcome to the Alexander Studio website, the home of the Alexander Technique in London, UK.
Anthony Kingsley, the director of the Studio, has been teaching for over 25 years.
The Frequently Asked Questions page will hopefully answer a number of queries you may have. We discuss how the Technique can relate to neck and back pain, RSI, correcting posture, stress management, as well as dance, music and pregnancy.
Why not follow the example of Keanu Reeves, Pierce Brosnan, Victoria Beckham and Sir Paul McCartney and learn the Alexander Technique.
I suffered through twenty years of back pain from poor posture and, worse, from false posture "correction" in years of dance, modeling, and yoga training. I had nonstop pain in the sacral area, which no amount of chiropractics, osteotreatments, or massage could help. I was relieved of virtually all lower back pain... Karen
- We enable the pupil to recover a condition of harmony and ease. This can be applied to any position and any movement.
- We are not attempting to usurp nature. We don’t teach people how to move or breathe. We have faith in the innate capacity of the individual. All an Alexander Teacher can do is to help liberate what already exists, albeit in an interfered way. In other words, Nature does us, and not the other way … Continue reading