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The Attitude of Allowing
It may be true that the Alexander Technique promotes a stillness and alertness of mind. The problem arises if the pupil attempts to achieve this quality directly. Any trying to achieve a specific result is counterproductive. It will sabotage the goal. Instead, an attitude of letting or allowing something to happen needs to be cultivated.
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"It is what man does that brings the wrong thing about, first within himself and then in his activities in the outside world, and it is only by preventing this doing that he can ever begin to make a real change."
- F M Alexander
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