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Necks and Backs
A common misunderstanding in the Alexander world is that pupils should spend time thinking about their necks and backs. There is a confusion about content and quality of thinking. The Alexander Technique is designed to encourage a certain quality of mind in which the neck and back move towards freedom. Thinking about the body can lead to a form of concentration that interferes with this freedom.
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"We can throw away the habit of a lifetime in a few minutes if we use our brains."
- F M Alexander
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