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The Art and Soul
Can we really describe the experience of The Alexander Process? The dangers of our attempts to describe this process is that we end up reducing the Technique to a set of measurable and limited outcomes. Can we really describe the experience of listening to a beautiful symphony, of observing a sublime sunset or of sharing moments of profound intimacy? Alexander talked about the process as one that moves us "from the known to the unknown". To learn to leave ourselves open to this change in thinking is the art and soul of the Alexander Technique.
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"You can't know a thing by an instrument that is wrong."
- F M Alexander
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