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  Ergonomics
It's all very easy to talk about free hips, efficient movement and better posture. And it is important to know how to adopt good mechanical positions at work and play. In limited and partial Alexander work, these realities are prominent agendas in the teaching situation. In real Alexander work, ergonomic efficiency is a by-product of the process.

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"This isn't breathing: it's lifting your chest and collapsing."
- F M Alexander
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