Various Quotations on the Alexander Technique

Article added August 20, 2012

1. “Alexander’s work is of first class importance and investigation by the medical profession is imperative.” British Medical Journal 2. “The Alexander Technique helped a long standing back problem, and to get a good night’s sleep after many years of tossing and turning.” Paul Newman, Actor 3. “The Alexander Technique removed a long standing back […]

Somatic Emotional Therapy – The Work of Stanley Keleman

Article added August 15, 2012

By Anthony Kingsley Stanley Keleman has developed and is still developing his approach to somatic therapy. He has been expounding his ideas since the early 70’s and has written numerous books. It is noteworthy that references are almost totally absent from his writings. However, it would be a mistake to conclude that Keleman has developed […]

The 5 Alexander Principles

Article added June 12, 2012

By Avi Granit Concentrating on the lunge, toes, heels, and walking. Within this workshop I would like to demonstrate the way that I work with my pupils, students, and teacher colleagues according to F.M.Alexander’s five principles: 1. Recognition of habit 2. Inhibition and non-doing 3. Recognition of the faulty sensory awareness 4. Giving directions 5. […]

The Sun and Moon

Article added August 12, 2011

By Tommy Thompson Birds ceased to fly, the wind ceased to blow and the temperature dropped; the planet appeared stilled in the non-ordinary. In the absence of primary light, secondary reflection illumined the body of the earth—casting light and shadow in such a way that when viewing people and landscape, the depth of field and […]

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” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”