Anthony’s 3 Day Online Webinar Series, June 2020

Blog post added June 9, 2020

Free Online Webinars for Alexander Technique Teachers and Students The Alexander Technique, Habitual Patterns of Thought and the Emotional Body If you wish to join, please send an email to Jill:   During this time of lockdown and social distancing, Anthony Kingsley is offering an invitation to the Alexander community to share this free […]

The Neural Reset Button

Blog post added January 27, 2015

I was fascinated to read today in the “Times” a fascinating article by Professor Levitin, entitled: The Organised Mind: How to better structure our mind in the age of social media and constant distraction. Levitin seems to have stumbled onto the same problematics that Alexander was exploring about 100 years ago! And of course that […]

Alexander Technique and Walking

Blog post added November 4, 2013

I don’t believe that an Alexander Teacher should be engaged in teaching a pupil anything about the mechanics of walking. In fact, this can only be a hinderance. Alexander Teachers should not be teaching correct anything. And that goes for walking, sitting, standing, breathing swimming, or anything at all. The Technique should really be engaged […]

No middle ground

Blog post added November 4, 2013

The choices for health are actually pretty stark. We can continue to keep on aggravating a condition of stress and distress. In this case, symptoms are likely to get worse. Or we can learn how to prevent this ongoing and habitual aggravation and irritation. This prevention may lead to recovery and healing. I do think […]

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” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”