The Alexander Technique and Emotional Experience

Blog post added November 2, 2013

Postural habits often serve to filter out emotional experience. In fact, this is one of the main reasons for developing patterns of postural distortion. Reich, a disciple of Sigmund Freud, called this phenomenum ‘body armouring’. One way of understanding the Alexander method of change is as a strategy for removing this filter from our emotional perceptions.

Prevention Better than Cure

Blog post added October 28, 2013

The Alexander Technique is increasingly used to prevent the onset of RSI conditions. Sitting in front of a computer all day is a demanding activity for anyone. Working with postural tensions can lead to discomfort and even injury. Learning to maintain a balanced and relaxed posture during work, can help reduce the dangers of developing […]

It’s not where the Pain is!

Blog post added October 28, 2013

The site of your pain is not necessarily the site of your problem. It may simply be your weak link. Getting rid of this symptom may be very tempting and may even offer a short term benefit. The Alexander Technique sees you as a whole person with patterns of reaction that may predispose you to pain […]

Anti-gravity

Blog post added September 11, 2013

Gravity is a great friend in the Alexander Technique. In fact, the idea that gravity is an enemy to be fought against, causes all sorts of problems. A classic case of this is the mistaken sense that you have to hold yourself up with effort, in order to have good posture. When everything is working […]

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