Alexander Technique DVD

“From Stress to Freedom”

This DVD is the classic Introduction to The Alexander Technique. Written and presented by Anthony Kingsley, one of UK’s leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life.

“From Stress to Freedom” is presented in two sections, and is packed with information. The first section offers a comprehensive introduction to the Alexander Technique, and explains to the viewer the simple principles involved. The second section illustrates some of the basic applications of the Technique in our daily lives and activities. There are demonstrations on sitting, standing, office work, breathing and public speaking.

The DVD features rare and original footage of F M Alexander, the founder of the Technique at work, as well as a number of contemporary Alexander Teachers.  Anyone learning the Alexander Technique will find this DVD really helpful as a companion to lessons. And if you have already taken lessons, it works well as a refresher. “From Stress to Freedom” is your start to lasting improvements in physical and mental health.

This DVD is a great start!

People who love the DVD:

“I love this DVD! I have e watched it more times than I can count. I can practice without having to leave my home. Whether you’ve been having lessons for years or you’re new to the idea, it’s a fantastic way to keep up with the technique.”
Baylen Leonard, BBC London

“Anthony sorted out my back problems, and I can’t recommend him more highly. He’s produced a terrific DVD.”
Trevor Green, CEO Entertainment Films, UK

“Anthony is a gifted and inspirational teacher and presenter. I send my patients to him with total confidence.”
Dr Brian Kaplan, Harley Street Physician, UK

See it here in full on Anthony’s YouTube channel:


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Special Programmes

A Relaxed and Strain-Free Screen Time with ZoomEase

Anthony teaches you how to work easily and effectively Online without pain and fatigue…

Online Psychotherapy and MindBody Therapy

Anthony also offers traditional Psychotherapy and MindBody Therapy via Zoom…

Alexander Technique Online Sessions

Anthony has pioneered a unique Online method of delivering Alexander Sessions via Zoom…

The Alexander Teacher Training School

Are you looking for a new and satisfying career? Visit our Alexander School website for Teacher Training Opportunities


” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”