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  • alexander-technique-london
  • alexander-technique-london

Welcome to the Alexander Studio Website 

Home  of Alexander Technique Online & London

Button to open up Zoom application for Alexander Technique Online

Anthony Kingsley has pioneered a unique method of delivering Alexander Technique Online Sessions, both individually and to small Groups via Zoom, from his London Studio. 

As a qualified psychotherapist, he delivers traditional  Psychotherapy and Counselling Online.

Anthony is also offering Online sessions in his own form of Somatic Therapy called MindZero, which is informed by his Alexander Technique and Psychotherapy experience.

Anthony Kingsley Profile Photo

For more information or to arrange a booking, please contact me.


What can you expect from Alexander Technique Lessons?

Embodied Mindfulness, Vitality, Inner Strength, Poise, Relaxation, Health and Wellbeing 

Alexander Technique London Stones


What does the Alexander Technique help with?

•  Neck, shoulder and back pain

  Stress-related health problems

  Insomnia and anxiety

  RSI and computer-related distress

  Tension headaches

•  Performance in the work place 

•  Relationships

•  Fertility and conception

•  Pregnancy and preparation for birth

•  Voice problems and breathing

Alexander Technique Online - Anthony Kingsley at Work


So what’s are Alexander Technique lessons all about? 

We teach people to neutralise their habits of postural and mental stress.

It’s what we stop doing rather than what we do that counts.

We call it “non-doing”. Echos of Zen?

Is this the most powerful route towards Embodied Mindfulness?

Let’s leave the last word to Alexander himself:

” You are not here to do exercises or to learn to do something right, but to get able to meet a stimulus that always puts you wrong and to learn to deal with it. ” F.M. Alexander

” If only you stop doing the wrong, the right will do itself. ”  F.M. Alexander

Alexander Technique Online - Perfect Poise


Are you looking for long-lasting benefits?

Are you frustrated after trying loads of treatments with only short term benefits?

The Alexander Technique is different. It gets right to cause of the  problem and offers the solution.

Symptoms can then disappear forever.

It is today’s choice for today’s challenges.


Watch Anthony at work on his YouTube Channel.


Anthony was honoured to have written the introduction to Alexander’s republished (2018) classic text The Use of the Self, (1932).

It offers readers an exciting and inspiring new perspective on the Alexander Technique. Buy it here on Amazon.

Alexander's book - Use of the Self


And check out Anthony’s widely acclaimed  Alexander Technique DVD. This DVD is a great introduction, and fun too!

Anthony has now uploaded the entire DVD onto his YouTube Channel for everyone to access for free.

It has loads of demonstrations of the Alexander Technique for everyday life and includes some rare footage of Alexander himself working.  

From Stress to Freedom DVD


Please use our Contact Form to book up a session of the Alexander Technique Online or to ask us any questions.

Use the form, or call us on 020 7629 1808, to book up an Alexander session with your personal Alexander Technique Teacher.

All Teachers at the Alexander Studio are experienced Teachers and all are certified, registered and insured by The Society of Teachers of the Alexander Technique. STAT is the original, oldest and most prestigious Alexander membership body worldwide.

STAT Logo


Alexander Lessons or classes are available at the Alexander Studio in Central London, W1 and East Finchley, in North London, as well as Online Alexander Technique Lessons via Zoom.

Alexander Studio Location Photo

Special Programmes

A Relaxed and Strain-free Screen Time with ZoomEase

Anthony teaches you how to work easily and effectively Online without pain and fatigue…

Online Psychotherapy and MindBody Therapy

Anthony also offers traditional Psychotherapy and MindBody Therapy via Zoom…

Alexander Technique Online Sessions

Anthony has pioneered a unique Online method of delivering Alexander Sessions via Zoom…

Register Now

Book up with us for your first Alexander Technique Online Lesson

The Alexander Teacher Training School

Are you looking for a new and satisfying career? Visit our Alexander School website for Teacher Training Opportunities

Testimonials

” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”