• alexander-technique-london
  • alexander-technique-london
  • alexander-technique-london

Welcome to the Alexander Studio Website 

Home  of Alexander Technique London

North London, Central London & Online

Button to open up Zoom application for Alexander Technique Online

Anthony Kingsley is a Somatic Psychotherapist and Alexander Technique Teacher of over 35 years.

He delivers traditional psychotherapy, somatic therapy and Alexander Technique Sessions, in North London from The Alexander Studio in Golders Green, Central London and via Zoom to clients worldwide. 

Throughout his career, Anthony has explored and studied extensively with many leaders in the field of somatic therapy, trauma therapy and numerous mind body healing systems.  

 

“The healing of trauma is a natural process that can be accessed through an inner awareness of the body”

Peter Levine in “Waking the Tiger,” 1997

 

For more information or to arrange a booking, please contact me.


 

Watch Anthony at work on his YouTube Channel.


So what’s are Alexander Technique lessons all about? 

The individual self is a holistic system of mind and body.

At the core of the self is a capacity for self-regulation, recovery and healing.

This innate capacity for renewal is often interfered with and compromised by our adaptions to distressing events.

Anthony sees the role of the Alexander Teacher as offering a safe and still space where the adaptive patterns can soften, and the Self can return to its biological rhythms and health.

 

What does the Alexander Technique help with?

    • Neck, shoulder and back pain

    • Stress-related health problems

    • Insomnia and anxiety

    • RSI and computer-related distress

    • Tension headaches

    • Performance in the work place 

    • Relationships

    • Fertility and conception

    • Pregnancy and preparation for birth

    • Voice problems and breathing

 

Are you looking for long-lasting benefits?

Are you frustrated after trying loads of treatments with only short term benefits?

The Alexander Technique is different. It gets right to cause of the  problem and offers the solution.

Symptoms can then disappear forever.

It is today’s choice for today’s challenges.

It’s what we stop doing rather than what we do that counts.

 


Anthony was honoured to have written the introduction to Alexander’s republished (2018) classic text The Use of the Self, (1932).

It offers readers an exciting and inspiring new perspective on the Alexander Technique. Buy it here on Amazon.

Alexander's book - Use of the Self


Alexander Lessons or Classes in North London are available at the Alexander Studio in Golders Green, NW11, as well as Online Alexander Technique Lessons via Zoom.

Anthony also offers Alexander Sessions in Central London on Mondays.

 

Please use our Contact Form or call us on 020 7629 1808, to book up a session of the Alexander Technique in North London, or Therapy, in-person or Online or to ask us any questions.

Anthony Kingsley, Msc, MA, MSTAT is an experienced Alexander Technique Teacher who is certified, registered and insured by The Society of Teachers of the Alexander Technique.

STAT Logo

Enquire or Book Now

Enquire or Book up with us for your first Alexander Lesson, Psychotherapy, Online Sessions or our Trainings…

Testimonials

” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”

Subscribe

Subscribe to our Newsletter, Events and Resources for Alexander Pupils and Explorers

Special Programmes

Somatic Psychotherapy

A therapeutic technique of talking therapy and mind body exercises…

Individual Psychotherapy

Traditional Psychotherapy in Person or via Zoom…

The Alexander Teacher Training School

Are you looking for personal growth or maybe a new and satisfying career? Visit our Alexander School website for Teacher Training Opportunities