The Alexander Technique and Emotional Experience

Blog post added November 2, 2013

Postural habits often serve to filter out emotional experience. In fact, this is one of the main reasons for developing patterns of postural distortion. Reich, a disciple of Sigmund Freud, called this phenomenum ‘body armouring’. One way of understanding the Alexander method of change is as a strategy for removing this filter from our emotional perceptions.

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