Blog post added September 11, 2013

Gravity is a great friend in the Alexander Technique. In fact, the idea that gravity is an enemy to be fought against, causes all sorts of problems. A classic case of this is the mistaken sense that you have to hold yourself up with effort, in order to have good posture. When everything is working the way nature intended, the downwards force of gravity through the body is greeted by an equal and opposite force up through the body, which we can call poise, grace or’anti-gravity’.

Enquire or Book Now

Enquire or Book up with us for your first Online Lesson

Special Programmes

A Relaxed and Strain-Free Screen Time with ZoomEase

Anthony teaches you how to work easily and effectively Online without pain and fatigue…

Online Psychotherapy and MindBody Therapy

Anthony also offers traditional Psychotherapy and MindBody Therapy via Zoom…

Alexander Technique Online Sessions

Anthony has pioneered a unique Online method of delivering Alexander Sessions via Zoom…

The Alexander Teacher Training School

Are you looking for a new and satisfying career? Visit our Alexander School website for Teacher Training Opportunities


” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”