Necks and Backs

Blog post added June 10, 2012

A common misunderstanding in the Alexander world is that pupils should spend time thinking about their necks and backs. There is a confusion about content and quality of thinking. The Alexander Technique is designed to encourage a certain quality of mind in which the neck and back move towards freedom. Thinking about the body can lead to a form of concentration that interferes with this freedom.

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” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”