It’s not where the Pain is!

Blog post added October 28, 2013

The site of your pain is not necessarily the site of your problem. It may simply be your weak link. Getting rid of this symptom may be very tempting and may even offer a short term benefit. The Alexander Technique sees you as a whole person with patterns of reaction that may predispose you to pain in a particular area. But the solution is to tackle the pattern of reaction that creates a distorted effect throughout the whole body.

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” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”