Self-knowledge

Blog post added September 22, 2012

You can’t know a thing via an instrument that is faulty. That is the way most of us are. Our habits of tension and distortion feel right to us. Our sensory awareness is inaccurate, and does not offer us accurate feedback about what is actually going on. This also applies to feelings and emotions. We can not really “know ourselves”, if the instrument we use for “knowing”, our sensory register, is faulty. Good Alexander Lessons can promote a more accurate “self-knowledge”.

Enquire or Book Now

Enquire or Book up with us for your first Online Lesson

Special Programmes

A Relaxed and Strain-Free Screen Time with ZoomEase

Anthony teaches you how to work easily and effectively Online without pain and fatigue…

Online Psychotherapy and MindBody Therapy

Anthony also offers traditional Psychotherapy and MindBody Therapy via Zoom…

Alexander Technique Online Sessions

Anthony has pioneered a unique Online method of delivering Alexander Sessions via Zoom…

The Alexander Teacher Training School

Are you looking for a new and satisfying career? Visit our Alexander School website for Teacher Training Opportunities

Testimonials

” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”