The Attitude of Allowing

Blog post added May 14, 2012

It may be true that the Alexander Technique promotes a stillness and alertness of mind. The problem arises if the pupil attempts to achieve this quality directly. Any trying to achieve a specific result is counterproductive. It will sabotage the goal. Instead, an attitude of letting or allowing something to happen needs to be cultivated.

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” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”